Breaking the slide

I had to come back here to rest and perhaps to drop my thoughts.

It is one of those low-energy days. I sleep but I am not rested. 

I'm not sure why I'm feeling this way either, and perhaps this feeling will pass.

I do not know what it is. I feel at one point incredibly lonely, and at another point, just a general frustration. With what I don't really know.

I try to rationalize it but my feelings seem illogical.

But here is a start. A start by trying to put down what I feel even if it seems trivial and silly. It is a start that breaks the wallowing spiral into somewhere worse.

Sometimes, just doing something, anything, whatever seems to help.